The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

January is a time for new beginnings and new goals. The truth is goal setting has become a lost art that’s seldom taught at home, in school, or in the workplace. Companies are quick to ask employees ...

Setting resolutions at the turn of the calendar year is a longstanding tradition. When it comes to making nutrition-related goals, the process can be overwhelming and challenging, but it doesn’t have ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

Homesteading takes planning. Creating goals is one way to do it. But not just any goal, SMART Goals. SMART Goals made for the homestead will ensure success everytime. Give this video a watch and learn ...

Every strong partnership rests on a foundation of trust and shared vision. Couples who take the time to set goals together, whether financial, personal, or family-related, develop greater alignment ...