Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be as effective as a high-intensity workout.

Going for a bike ride is good exercise, and it can be as easy or as difficult as you make it. Plus, if you can't get outside, you can even find many of the same health benefits on a stationary bike ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

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Carb cycling has to do with a structured number of days where you have high-carbs days, moderate and low carb days (Shutterstock) Contrary to what it sounds like, carb cycling has nothing to do with ...

Dear Doctors: My company provides perks for involvement in its wellness program. I’ve decided to start biking the 4 miles (with a few hills!) to work. Do you think it’s a good choice? Any advice for ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

KNOXVILLE, Tenn. (WATE) — USA Cycling is back in East Tennessee. While you might not be a professional cyclist, you can enjoy all that cycling has to offer. One Knoxville physical therapist and ...

During the C-U Bike Month this September, Bike at Illinois hosted two events, Bike to Work Day on Sept. 13 and Light the Night on Sept. 15. Bike to Work Day is an annual educational event encouraging ...