Add Yahoo as a preferred source to see more of our stories on Google. Man doing a squat with two dumbbells . Ramp up your heart rate, build a stronger core and target your whole body using the ...

When it comes to building strength, Cavaliere recommends two exercises. First is the reverse lunge, which engages the anterior chain. Having the correct form here is important: When stepping back, you ...

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees ...