Lunges are a great lower-body exercise—and they needn’t be boring. The forward and reverse lunges will work your quads, glutes, hamstrings and core, and the plyometric hops will burn your inner thighs ...

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...