The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

Finding a Dialectical Behavior Therapy (DBT) therapist can be life-changing. If you are struggling with intense emotions, suicidal thoughts, depression, substance use disorder, eating disorders, or ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

According to Boykin, finding a good therapist is kind of like dating. Just because it didn’t work once doesn’t mean ...

Much of the stigma around borderline personality disorder (BPD) is based on myth. Learning the facts can improve empathy for ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...