Dates are a very nutritious food, and some people say that they can aid in weight loss. However, there is little scientific evidence to support this claim. The findings of some studies suggest that ...

Research does not show that eating dates provides any sexual health benefits for males. That said, the fruit’s high nutrient content may promote general wellness and help prevent disease for people of ...

Known for their sweetness and carb content, you may wonder how dates can impact blood sugar in people with diabetes. In moderation, people with diabetes can enjoy this nutritious food. Dates are the ...

Dates are a versatile ingredient that can be used to add an undernote of sweet and caramelly goodness to any dish, or can simply be eaten whole as a snack. Alexandra Domrongchai is a food and travel ...

You may enjoy dates anytime, but they could be particularly beneficial as a pre-workout snack for energy or as a nighttime snack due to their fiber, which keeps you feeling satisfied. Dates are ...

From trail mix to pastry centerpieces, dried dates have been a staple ingredient for thousands of years. Believed by some historians to be the oldest cultivated fruit, dates played an important role ...