New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.