It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

Anxiety is central to the human condition. Emotional regulation is literacy in recognizing, evaluating, and managing feelings when its extremes trigger anxiety states. Emotion dysregulation is ...

The act of breathing is essential to life and can be done with or without thinking about it. You can control your breath and vary it, but, eventually, air must come in and air must go out. The breath ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This pranayama balances the left and right hemispheres of the brain, reduces anxiety, ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...