Irregular hormone levels can lead to depression, a common mood disorder ... founder of the Inner Mammal Institute and author of Habits of a Happy Brain. The hormone dopamine is associated with ...

Serotonin is known as the ‘happy hormone’ As well as being a neurotransmitter ... “Low levels of serotonin in the brain have been linked to depression, but the truth of this matter is ...

Each happy hormone plays an important role in regulating ... Low levels of serotonin are often linked to depression and anxiety. Dopamine is often called the “reward” hormone, says Thompson.

A study showing depression isn't caused by low levels of the "happy hormone" serotonin has become one of the most widely shared medical articles. It has provoked a wave of misleading claims about ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

SAD is a form of depression that occurs during certain seasons of the ... Scheduling time to walk or exercise daily can ...

Although depression is most commonly treated with antidepressants, research has found that hormone therapy with estrogen may be a more effective treatment option for managing depressive symptoms ...

It's a type of depression that is most prevalent during ... Sunlight is also a trigger for your body to produce serotonin, aka the happy hormone. It helps to regulate your mood, among other ...

This is yoga to ease anxiety and depression. These poses reduce stress hormones and help you beat ... When you're ready, hug your feet into happy baby pose. You can take the sides of the feet ...

It’s a Wonderful Life” is an undeniable Christmas classic for many reasons, not the least of which is how it treats seasonal ...