While they can be delicious and healthy in moderation, sources of added sugar like honey, maple syrup and granulated sugar can lack essential nutrients that help with slower digestion and more ...

If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way to go. With no added sugar, these desserts offer tasty options for those ...

Eating sweet without using added sugar is not a renunciation, but an increasingly conscious choice. Recipes without added sugar are becoming prominent in the kitchens of those who want to take care of ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

If you have diabetes, does that mean eating dessert is completely off-limits? Desserts tend to be made with a higher amount of sugar, and because managing blood sugar levels is vital for someone with ...

Growing up in Nara, Japan, I always loved eating "wagashi," or traditional Japanese sweets. My favorite was pudding and cakes made with "anko," which is sweet red bean paste. But when I moved to the U ...