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I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...
The First Few Weeks of Exercise Are Often Excruciatingly Painful — Here’s What’s Actually Causing It
A cruel trick of exercise is that in order for it to make us feel good, we have to feel bad first. For all the endorphins and endocannabinoids that get released when we break a sweat, it feels like we ...
Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...
After a long day at work, the last thing you may want to do is a hard workout. Even thinking about it can be exhausting, especially when you’re trying to balance that with dinner, spending time with ...
The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...
Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...
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