Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

One of the simplest and most effective morning digestion boosters is warm lemon water. The acidity of lemon juice helps stimulate stomach acid, which supports the breakdown of food. Drinking it warm ...

Digestive discomfort—whether it's bloating after a heavy meal or the occasional bout of indigestion—can make anyone miserable ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

Much of the food you eat is absorbed by your digestive system, which includes your stomach and your intestines.

Probiotics are often touted as a miracle solution for digestive health, but the truth is, the benefits of these ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

If you're one of the many people starting a journey with GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’ve probably ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...