Medically reviewed by Allison Herries, RDN Key Takeaways Dandelion tea helps digestion and gut health by protecting liver ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Does drinking hot water have health benefits? Experts explain whether hot water is better for digestion, constipation, and ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Your digestive system is how your body breaks down food into the nutrients it needs. Gas, bloating, diarrhea, reflux and constipation are just a few digestive ailments people face on a daily basis.

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...