Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Medically reviewed by Allison Herries, RDN Key Takeaways Drinking prebiotic soda with meals or shortly before meals may ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...