Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time. The good news is there are some simple solutions for many of your troubles. Learn about what causes ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Digestive enzymes play a crucial role in breaking down food into smaller, absorbable molecules, and certain foods can naturally supplement these enzymes. Fruits like pineapple, papaya, mangoes, and ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

The digestive system is like a big food factory inside our bodies. Its job is to break down the food we eat into smaller pieces so that our bodies can absorb the nutrients from the food to help us ...