How to Do Pike Push-ups to Build Stronger Shoulders Without Any Weights

You can use this push-up variation to level up your bodyweight training.
Yahoo

Want to Build Muscle Without Weights? Here's How Many Pushups It Will Take.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...
Bodybuilding Bros on MSN

Push-Up Only Workouts: Tips To Build Stronger Chest at Home

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...
Yahoo

This Is How Many Push-Ups Women Should Be Able To Do For Health And Strength Benefits

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...
PopSugar

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...