When we talk about running form, words like ‘cadence’, ‘over-striding’ and ‘arm swing’ are well known. Mention dorsiflexion, though, and most runners will give you a blank stare. Yet it is a crucial ...

This July, we want all of you to cover a combined one million human-powered commuter miles in just one month as part of our Million Mile Commute. With this many miles we want to make sure you've got ...

Learn about plantar flexion, dorsiflexion, inversion, and eversion, along with all the muscles responsible for these joint actions! Brookbush Institute education is comprehensive and thorough while ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

If you've never heard of Dorsiflexion before, pay attention, because it could be about to revolutionise your running technique. Dorsiflexion is the movement at the ankle joint where the toes are ...