Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strong legs are essential for performing daily activities like walking, climbing stairs and lifting objects. Plus, this increased strength can also lead to better overall body stability and balance, ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

To optimize your results when using dumbbells, it's important that your workout includes all of the major movement patterns (rather than simply up and down). Fortunately, these 11 dumbbell workouts on ...

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism One of the best ways to look after your body is by doing ...

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

A lot of guys already don’t like investing too much time in leg workouts. And look, we get it: lifting heavy iron overhead or crushing through some sort of pull-up circuit looks and feels a little ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...