Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

If you’re not super flexible, yoga may be intimidating. But when it comes to working the abs, there are plenty of poses that are low intensity, but still effective in tightening the core and building ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...