In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of peace. All you need to do, to get this is, to wake up an hour earlier and ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

FRESNO, Calif. (KFSN) -- Chukchansi Park is known as the place where you go to catch a baseball game in the Valley, but Saturday the stadium turned into a yoga studio. Around 50 students showed up for ...

As the sun begins to rise every Tuesday and Thursday, some Northwestern students make their way to Henry Crown Sports Pavilion for some early morning exercise. NU Recreation holds free Sunrise Yoga ...