Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Sit on a chair, arms crossed, and count how many full stands you can do in 30 seconds, instructs Bains. “Double digits is a good baseline for most over 60s. Retest monthly and try to add one or two ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...