Creating and sustaining healthy nutrition goals can be much more than New Year’s resolutions. The goals can be sustained ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen explored the impact of consumers’ diets in middle age and how it affects ...

A new study shows that experiencing a range of positive emotions may help protect your health. Many people are led to believe ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Purpose Few studies have examined how psychosocial risk and protective factors in adolescence shape mental health outcomes ...