The credit (blame?) lies with fluctuations in one specific hormone.

During periods, women should prioritise nutrition as cramps, fatigue and discomfort can intensify. Including specific nutrient-rich foods in your diet can help reduce pain, boost energy and balance ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.