Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

When we think of apples, we often imagine a simple, healthy snack. But the way we consume this fruit, raw or baked, can ...

Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and parasites thrive ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.