Here’s what tofu is and why it can be good for you in moderation.

Tofu is playing a larger role in modern dietary guidelines, but studies point to both benefits and limitations.

Tofu is a nutrient-packed, plant-based protein linked to benefits like a lower risk of heart disease. While it contains compounds that mimic estrogen and is often made from GMO (genetically modified ...

Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet, has grown—ditto for the societal obsession with protein. As a plant-based protein, tofu offers the best of both ...

Add Yahoo as a preferred source to see more of our stories on Google. Tofu works in everything from stir-fries to smoothies. (Getty Images) (Kristin Lee via Getty Images) Tofu is not everyone’s cup of ...

If you’re new to the world of tofu, staring down all of the various processed soybean products at your local grocery store can be daunting. Smoked, firm and extra firm may be easiest enough to ...

Carnivore diet advocate Eddie Abbew has incorrectly said that tofu “is not food," and also criticized chickpeas, lentils, and ...

Admittedly, a dish of noodles, tofu and vegetables isn’t what’s typically on my plate, but here, at this restaurant, I’ve discovered that the vegetarian dishes are every bit as good as the meat and ...