But, is it possible to have too much of a good thing? Unfortunately, yes. Certain types of tuna are high in mercury. This doesn’t mean you should avoid it entirely, but it’s worth being mindful of the ...

The humble can of tuna has long been a shelf-stable staple in pantries everywhere. Yet, the hyperfocus on protein has renewed interest in this low-cost, classic food (cottage cheese has experienced a ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

This budget-friendly fish is full of high-quality protein and heart-healthy omega-3s. Reviewed by Dietitian Kelly Plowe, M.S., RD Tuna supports your heart health, mood, inflammation reduction and eye ...