Researchers emphasize that the heart and brain are deeply interconnected, with every heartbeat influencing cognition and ...

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

One of the most popular topics that I work with my clients on is emotional intelligence. According to Oxford Languages, ...

Wharton management professor Sigal Barsade teaches, “If I smile, you’ll smile, but it’s not just mimicry. (You’ll) actually feel the emotion.” The odds are also very strong that you won’t recognize ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Ask a group of women about emotional labor, as I have over the past few weeks, and you’re likely to get a lot knowing looks. “How much time do you have?” said an extended family member when I asked ...