When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...