How many times have you felt guilty about eating dinner at 9 PM or grabbing a snack after your evening workout, convinced you were somehow sabotaging your health goals? The “don’t eat after 8 PM” rule ...
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These evening foods and drinks could harm your brain health and increase Alzheimer's risk
Your evening habits can have a significant impact on your brain health, particularly when it comes to reducing the risk of Alzheimer's disease. While certain risk factors like age and genetics are ...
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