How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...