Which fitness board game is best? Getting in shape is a great way to improve your overall physical and mental health. Setting fitness goals and achieving them often enhances your mood and makes you ...

Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

There’s never a lack of interest when it comes to finding new ways to get in shape. The latest invention to create the perfect bod is the COBA board. Creator Jim Duffy tells how he created this ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

It’s a fitness trend sweeping the Lower 48 and available exclusively for Alaskans in Eagle River at the Northern Glitter Boutique. “We are the only store in all of Alaska allowed to sell the Simply ...

A balance board is a plank that rests on a hub or is placed on a cylindrical roller to give it more movement and instability. A piece of physiotherapy equipment, it is now widely used by fitness ...