Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

This straightforward loaded carry move can be tougher than it looks.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...