Sleep and depression are highly interconnected, and prioritizing your sleep quality is a critical component of addressing ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows. As ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

Cardi B welcomed her third child with estranged ex-husband Offset on Sept. 7. A little more than a week postpartum, she ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...