Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...