A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...