For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

The exercise scientist behind the viral 7-minute workout shares a sample workout schedule. His guidelines are bolstered by ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A ...

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...