That’s based on a principle of exercise science called progressive overload. After consistency, this is the most important thing you can do to get results from your exercise program.

1. Feel great: The first thing that patients tell Shilling after starting an exercise program is how much better they feel. “People don't realize how bad they feel. They get used to feeling bad ...

Security and safety program development is a process that begins with assessment on many levels and remains a work in progress for the lifespan of the business or event.

Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic endurance and walking ...

Having trouble making exercise fun? Try matching your workouts to your personality, according to a new study, which found that such traits are reliable predictors of the type and intensity of ...

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

Lockert graduated from Tennessee Tech’s online graduate program in exercise science with a concentration in lifetime wellness. In addition to taking online classes, he helped his professors with ...