A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

FRESNO, Calif. (KFSN) -- Your overall health can improve by doing daily breath work. Maria Mayes is a well-being coach in Fresno, who specializes in breath work -- which is a stress-reduction ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.