I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

But it's a myth that exercising can help you "sweat it out." ...