A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

"When you train the back side of your body, the front side looks and performs better." That said, Suazo said it’s still important to do the basic strength training moves, like push-ups and curls. "But ...

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...