Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Specific foot exercises that activate calf muscles have proven to speed healing of venous leg ulcers and diabetic foot ulcers. Wounds Advisory Board member Laura Bolton, Ph.D., called for the routine ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf stretch to boost flexibility and relieve discomfort.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...