The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...
Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...
Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.
Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men's Fitness. If you're not a fan of running, hopping on a bike may be a powerful way to get your ...
Scientists have, for the first time, linked exercise with a particular protein in the blood that is associated with brain ...
Faithful Friends Dementia Care launches in Clarksville, offering respite for caregivers and engaging activities for people ...
Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.