Strength training offers a range of benefits, experts say. Here's how to start.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Why your strength and cardio might not be cutting it.

The autumn racing season is upon us, with major events coming up across the world from Chicago and Lisbon to New York. For anyone who has completed a marathon (or even knows someone who has), you’ll ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

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Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.