Being able to touch your toes is a mark of flexible hamstrings (the muscles that run right down the back of the thighs to the knees), as well as flexibility in your lower back, glutes and ankles. But ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Doing mobility exercises regularly is one way to make your daily life easier. While you'll have to put in the effort, these ...

If you've ever yearned for greater flexibility but believed it was beyond your reach, a flexibility coach on TikTok is here to debunk that myth. David, known as @movementbydavid on the popular social ...

For someone who doesn’t exercise regularly, certain movements and stretches can be challenging. For example, touching your toes without bending your knees can be difficult, whether in a standing or ...

If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all. While ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

Why is it that some people effortlessly touch their toes without bending their knees, whereas others struggle to even get past their shin? The common logic behind it is regular stretching. Whether you ...

You can’t touch your toes because of the way you have been using your body, and it’s something you can fix. You say you’ve never been able to touch your toes, that it’s just the way you’re built. But ...