Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Please provide your email address to receive an email when new articles are posted on . Results showed exercise intervention improved gait function and patient-reported outcome scores in patients with ...

“The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

While you can slip and fall at any point in life, it’s more common with age. More than 1 out of 4 older adults take a tumble each year, and about 20 percent of these falls lead to injuries such as ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.