Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...