How many times have you heard those two phrases in your lifetime? It starts when you are a child, your mother and father nagging at you to stand up tall and don't slouch. Well, they were right, good ...

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care. They may ...

I gave birth a few months ago and have started to notice a few new aches and pains in my body. I’ve always had tight neck muscles, but carrying a newborn, combined with more time on my phone, has ...

Finding a neutral spine position is important for your posture as well as maintaining correct form with certain exercises, such as yoga and pilates. Fitness instructors often ask participants to keep ...

Military neck is an informal name for cervical spine deformities that cause unusual curves in your spine. It is not connected with the military. Military neck is an unusual curve in your cervical ...