Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

Add Yahoo as a preferred source to see more of our stories on Google. “Like many things when it comes to your sleep, it may come down to personal preference, health conditions and experience,” says ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you live in a house that can’t seem to cool off properly in the summer, or an apartment that tends to ...