The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, ...

Gentle, multidirectional movement could be the smartest thing you do for your body.

Have you ever woken up feeling stiff, as if your body is bound in invisible tight bands? That’s your fascia speaking. This web-like connective tissue covers your muscles and organs and has a ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

You may be hearing more and more conversations in the gym, in classes and from your personal trainer about “fascia,” including myofascial release technique, fascial stretch, fascia therapy, fascia ...

The question: I have been hearing a lot about "fascia" at the gym and the importance of rolling out fascia and "fascial stretching." What exactly is it, and why is stretching and rolling it out ...

Los Angeles's IDEA World Fitness Convention offers up-and-coming techniques a chance to gain wider appeal in one of the hottest fitness markets in the world, Southern California. While Zumba, Pilates, ...

Americans, who spend about $8 billion a year in massage and chiropractic treatments to relieve pain, may have no idea that they're all probably experiencing the same thing - a manipulation of their ...

In the ever-evolving study of human movement there are continually new approaches to exercise and health. One such conversation is the fascination with fascia. With the assistance of technology, we ...

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