Experts weigh in on how best to slow down.

London — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Over the last few decades, several studies have found that people who eat quickly are more likely to consume more calories and weigh more than those who eat at a slower pace. Speedy eating has also ...

It's that moment when you can actually hear your dog inhaling their food, and you think, okay, that's definitely not normal. You already know what comes next, too. The pacing. The coughing. The regret ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

In today’s fast-paced world, meals are often rushed, eaten between meetings, during screen time, or on the go. While eating ...