Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

A bodybuilder’s desire to become the human Incredible Hulk by injecting oil into his arms almost cost him his life. Just three years ago, Romario Dos Santos Alves, 25, was your average bodybuilder in ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Female bodybuilders show more dedication and grit than the average person can fathom, and they’ve brought their passion to OnlyFans. If you’ve ever wondered what goes on under that competition bikini, ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Synthol has been used by bodybuilders in the past to bulk up quickly. Romario dos Santos Alves, a bodybuilding enthusiast, works out his muscles in the gym, April 4, 2015, in Caldas Novas, Goias, ...

An industry long known for revering willowy bodies is taking a new interest in muscle. A look from Collina Strada’s fall 2024 collection.Credit...Charlie Engman Supported by By Evan Nicole Brown When ...

Legendary Female Bodybuilder Is Dead Suddenly At 37 originally appeared on The Spun. Hayley McNeff, a popular bodybuilder passed away this month. She was just 37 years old. McNeff, born and raised in ...

Brazilian amateur bodybuilder Romario Dos Santos regularly injected his arms with synthol, an oil injection used to expand the tissue in muscles. Over a short period of time, Dos Santos' appearance ...